Whole by Design
Welcome to Whole by Design, a transformative podcast that challenges traditional mental health narratives and reminds us that our experiences make perfect sense no matter how challenging. Join Dr. Julie Lopez, founder of the Viva Center, as she brings her expertise in human systems to illuminate the complexities of mental health with compassion and clarity. Each month, Dr. Lopez and her remarkable guests explore beyond conventional thinking to reveal the brilliance of our human system and its innate resources for healing and adaptation. Through intimate conversations and powerful storytelling, you’ll discover fresh perspectives backed by science that pave the way to flourishing and authentic joy. Whether you’re navigating your own healing path or supporting loved ones, each episode offers practical insights, inspiring stories, and evidence-based approaches that honor your unique experience. Tune in to any episode that speaks to you and join a community that’s redefining wellness through a trauma-informed lens. When we understand ourselves more accurately as whole by design we shortcut the path to healing and thriving.
Listen on:
Episodes
Thursday Jul 18, 2024
Thursday Jul 18, 2024
Ready to understand a key element of depression and all other mental struggles that can unlock healing? Dr. Julie Lopez sits down with intuitive, trauma-informed speaker Claudia Cauterucci for a powerful conversation on redefining depression. Claudia, a renowned psychotherapist, bestselling author, and founder of Dynamic R-Evolution, shares her deep insights into the complexities of mental health. Together, they explore why it is so important to step away from labels to find healing and hope.
CONNECT WITH CLAUDIA
Instagram ➡️ https://bit.ly/3zK37qh
Podcast ➡️https://spoti.fi/4cLyejQ
YouTube ➡️https://bit.ly/4cN2NFX
LinkedIn ➡️ https://bit.ly/4d9lmDV
Are You An Empath? - https://bit.ly/3W82AWN
Empath Leader Training - https://bit.ly/3zJa6A5
Dynamic Meditation Method Workshop - https://bit.ly/3zVF9Za
Wealth From Within Roundtable - https://bit.ly/3LnS2Ot
🌐www.claudiacauterucci.com
CONNECT WITH JULIE
Facebook ➡️ https://bit.ly/4bFrdk0
Instagram ➡️ https://bit.ly/4bsCUuw
LinkedIn ➡️ https://bit.ly/4bI6Frv
🌐https://drjulielopez.com/
Dr.Julie Lopez’s book, Live Empowered, is available on Amazon ➡️ https://amzn.to/4bKk0io
CONNECT WITH THE VIVA CENTER
Facebook ➡️ https://bit.ly/3QUOztD
Instagram ➡️ https://bit.ly/4e406RF
LinkedIn ➡️ https://bit.ly/3yyr2bW
📧info@vivapartnership.com
🌐https://www.vivapartnership.com/
FREE RESOURCES:
https://resilientbrainproject.com/mood-depression/
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
In this month's episode, Dr. Julie Lopez sat down with Colin Drummond, a trailblazing street journalist with a rich background in traditional and social media. Together, they explore the common experience of anxiety, its origins, and its deeper meanings. Join us for this insightful conversation on anxiety, its roots, and how to navigate it with understanding and compassion.
CONNECT WITH COLIN
TikTok ➡️ https://bit.ly/3RxLwbg
Instagram ➡️ https://bit.ly/3RzCDhc
YouTube ➡️ https://bit.ly/3Vtm344
LinkedIn ➡️ https://bit.ly/3RuJRmT
CONNECT WITH JULIE
Facebook ➡️ https://bit.ly/4bFrdk0
Instagram ➡️ https://bit.ly/4bsCUuw
LinkedIn ➡️ https://bit.ly/4bI6Frv
🌐https://drjulielopez.com/
Dr.Julie Lopez’s book, Live Empowered, is available on Amazon ➡️ https://amzn.to/4bKk0io
CONNECT WITH THE VIVA CENTER
Facebook ➡️ https://bit.ly/3QUOztD
Instagram ➡️ https://bit.ly/4e406RF
LinkedIn ➡️ https://bit.ly/3yyr2bW
📧info@vivapartnership.com
🌐https://www.vivapartnership.com/
FREE RESOURCES:
3 Tips for Public Speaking eBook ➡️ https://bit.ly/3W18t9D
https://resilientbrainproject.com/anxiety/
Wednesday May 22, 2024
Wednesday May 22, 2024
In this debut episode of the Viva View, Dr. Julie Lopez engages in a compelling conversation with Kathleen Hanagan on redefining mental health. Together they explore the dangerous effects of mis-labeling individuals who have experienced trauma. Highlighting the transformative power of compassion and a more accurate view of the human condition, they delve into why it is one of the most crucial elements of effective healing. Join us for an insightful discussion that challenges conventional approaches and advocates for a more empathetic understanding of mental health.
CONNECT WITH KATHLEENInstagram➡️https://bit.ly/3V86lfGFacebook➡️https://bit.ly/3WWLj57YouTube➡️https://bit.ly/3wz3i6U
https://www.kathleenhanagan.com/
Kathleen’s book, Love Seed, is available on Amazon➡️https://amzn.to/3yv8XLM
CONNECT WITH JULIEFacebook➡️https://bit.ly/4bFrdk0Instagram➡️https://bit.ly/4bsCUuwLinkedIn➡️https://bit.ly/4bI6Frvhttps://drjulielopez.com/
Dr.Julie Lopez’s book, Live Empowered, is available on Amazon➡️https://amzn.to/4bKk0io
CONNECT WITH THE VIVA CENTERFacebook➡️https://bit.ly/3QUOztDInstagram➡️https://bit.ly/4e406RFLinkedIn➡️https://bit.ly/3yyr2bWinfo@vivapartnership.comhttps://www.vivapartnership.com/
FREE RESOURCES:Blog➡️Redefining Mental Health with Compassion - https://bit.ly/3KrlsL7eBook➡️Healing From Trauma: Everything You Need to Know - https://bit.ly/3Kn8nSK
REFERENCESGabor MatéJoseph Campbell, The Hero's JourneyErnest Hemingway, A Farewell to Arms